Three Common Myths About Living in the Moment

Living in the present moment is one of the most important things you can do to improve your life and relationships. It’s also one of the most difficult concepts to understand, let alone practice on a regular basis. 

Even though being in the moment seems like an obvious skill that everyone should have, many people struggle with it. That’s because not everyone knows what being in the moment actually looks and feels like, or why it’s so important. If you’re ready to start practicing more presence in your life, then keep reading for some helpful insights about how to do just that.

1 – Being Present Does Not Mean Being Impulsive

As your environment changes around you, the present moment changes. This leads some people to believe that embracing the right now means jumping from one thing to another. Nothing could be further from the truth.

Living in the present doesn't mean impulsively acting on the moment. You recognize it. You allow it to happen. You involve as many of your senses as possible. You are aware and mindful of your current state of being and what's happening around you.

This doesn't mean you have any dedication to taking action.

Living in the now doesn't mean changing who you are. You don't have to act impulsively, marrying your behaviors to those around you.

2 – Living In The Moment Is Not Selfish

You aren't "doing" or "not doing" anything to serve yourself. You are simply allowing the present moment to include you. This is an observance of your inner self at the present time.

It leads to more gratitude and less selfishness. In the worst of times, you realize that you're still breathing in and out. You focus on your breath. What a wonderful thing to be grateful for. Amid any turmoil you may experience, you have the breath of life. You're still here. If anything, embracing the current moment leads to more selflessness and less of a selfish attitude.

3 – It Isn’t Lazy To Focus On The Present

Being in the present doesn't mean ignoring your responsibilities. You don't use that as an excuse for not taking action. You have responsibilities. There are things you need to do to keep a roof over your head and to take care of your loved ones. Spending time in the present moment doesn't mean lazily shirking your responsibilities.

Embracing the present moment can be uplifting. It's a powerful way to improve your life that's been used for thousands of years worldwide. Your benefits are less stress, more happiness, and a better realization of who you are. Try to be more present in your life for these and other significant wellness rewards.

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